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Gerardo Gabriel - CARB CYCLING EXPLAINED!! | SHOULD I CARB CYCLE??

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Description:

GNATION!!! Here is a basic Explanation of What Carb cycling is, and How to effectively do it. We are all different so this is just an EXAMPLE and by any means not A PLAN SPECIFIED FOR ANYONE. Feel free to use this example, but find out what works best for you!!! I have posted BELOW the full example from the board!!

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CARB CYCLING PROTOCOL
------------------------------------------
My favorite CARBS:
White/ Brown Rice
Sweet Potato / Regular White Potato
Oatmeal / Cream Of Wheat
Fruits
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MACRO CALCULATION:

Your Weight x Gram of Carbs for that Day
Example:
150 LBS x 2g CARB DAY = 300g of total carbs for the DAY.
--------------------
MACRO COUNT / DAILY CONSUMTION (CARBS)
DAYS:
1.) .05g
2.) 1.5g
3.) 2g
4.) 1.5
5.) 1
6) .05
7.) 1G + Cheat Meal

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Tags: DIET, TEACHER, MACRO, CARBS, FAT, LOSS, GERARDO, GABRIEL, FITNESS, MUSCLE, STRENGTH, LAZAR, SIMEON, PANDA, BRADLEY, MARTYN, SHREDZ, NUTREX, ABS, ARMS, BICEPS, ARNOLD, BODYBUILDING, PHYSIQUE, OLYMPIA, CHRISTIAN, GUZMAN, ALPHA, PROTEIN