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The Amen Protocol - Cyclic and Intermittent Fasting

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Description:

I've heard about cyclic or intermittent fasting in the past, but never really took it seriously. Throughout the years of a raw, plant-based diet, I have noticed a diminution in the amount of food that I needed to eat. I've decided that The Amen Protocol and in particular, cyclic or intermittent fasting, is the next step in the progression of this journey and have recently implemented some of its essential precepts.

John Rose
https://www.youtube.com/JRawRose

Ted Car
https://www.youtube.com/FruitLiving

Loren Lockman
https://www.youtube.com/LorenLockman

Spenser Mack
https://www.youtube.com/channel/UCCWZUX_jBusL9gXifHRLJRw/feed

Markus Rothkranz Interview with Dr. Nun Amen Ra
https://youtu.be/dR1FCJS8DoM

The Amen Institute
http://www.amentaeliteathlete.com/

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Tags: John Rose, Loren Lockman, Ted Carr, Spenser Mack, Dr. Nun Amen Ra, Markus Rothkranz, Intermittent Fasting, Fasting, Cyclic Fasting, Raw Food, Fruit, Raw Vegan, Vegan, Veganism, Growth Hormone, Testosterone, Fitness, Body Building, Fast Till 4, Caloric Restriction, CRON