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I've heard about cyclic or intermittent fasting in the past, but never really took it seriously. Throughout the years of a raw, plant-based diet, I have noticed a diminution in the amount of food that I needed to eat. I've decided that The Amen Protocol and in particular, cyclic or intermittent fasting, is the next step in the progression of this journey and have recently implemented some of its essential precepts.
Markus Rothkranz Interview with Dr. Nun Amen Ra
The Amen Institute
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